Arifa Allie and Wellness INSYNC

Welcome to Wellness INSYNC, where transformation begins from within.

As a mindfulness and transformational coach, I am dedicated to guiding you on a journey of self-discovery, healing, and personal growth. Through a combination of mindfulness techniques, emotional release practices, and goal-oriented strategies, I will support you in achieving balance, clarity, and fulfillment in all aspects of your life.

Empowering You – Mind, Body, and Soul.

What sets us apart?

Mindfulness Coaching

Learn to cultivate present moment awareness and deepen your connection with yourself and your Creator. Develop tools to manage stress, anxiety, and overwhelm with mindfulness practices. Cultivate compassion and self-acceptance through guided meditation, visualization, tafakkur exercises and breathwork.

Emotional Release

Explore and release pent-up emotions. Utilize techniques such as Aafiyah healing, EFT (Emotional Freedom Technique) and more to process and heal emotional wounds. Experience greater freedom, resilience, and emotional well-being as you let go of past traumas and limiting beliefs.

Nervous System Regulation

Understand the connection between your emotions and your nervous system. Learn practical techniques to regulate your nervous system and restore balance in times of stress or overwhelm. Cultivate resilience and emotional stability through practices such as grounding exercises and nervous system resets.

Non-Judgmental Support

Receive compassionate and non-judgmental support on your journey of self-discovery.
Feel heard, understood, and accepted as you navigate challenges and setbacks.
Experience a sense of relief and freedom in expressing yourself authentically in a safe and supportive environment.

Online Classes

Receive coaching online from the comfort of your home or from any location that works for you. This removes the requirement for travel and enables coaching sessions to happen at a location and time that works best for you. People with hectic schedules or limited mobility can still benefit from professional guidance and assistance thanks to the flexibility of online coaching.

Goal Achievement

Clarify your goals and intentions for personal and professional growth. Create a customized action plan with actionable steps and accountability measures.
Overcome obstacles and achieve your goals with confidence, clarity, and determination.


At Wellness INSYNC, your well-being is my priority. Whether you’re seeking to release emotional baggage, find balance in your life, or achieve your dreams, I am here to support you every step of the way. Together, we will unlock your full potential and cultivate a life of joy, purpose, and fulfillment.

Are you ready to embark on your transformational journey? Contact me today to schedule your free consultation and take the first step towards a happier, healthier, and more fulfilling life.

Contact Me